Personal Wellness
Christian College Student | Modern College Student

• Food Pyramid
• Weight gain/weight loss
• Serving size & portion control
• Wellness theory
• Freshman 15
• Meals & Snacks
• Fitness Basics
• Stress
• Anti-Fuels & Good Fuels
• Food Labels
• Energy Drinks, Specialty Coffees & Caffeine
• Osteoporosis & Calcium
• Metabolism
• Sleep
• Disease Prevention
• Health Screenings
• Lifestyle Evaluations
• Strength & Cardio exercise logs