Intermediate Journal
Grades 6-9

• National Standards for PE
• Personal and Family Nutrition & Exercise Inventory
• Weekly Journal Pages & Workout Charts
• Food Guide Pyramid Lesson with Assignment
• Serving Size & Portion Control Lesson
• Good & Bad Fuels Lesson
• Exercise Basics Lesson
  • Aerobic Exercise
  • Strength Training
  • Flexibility
  • Personal Responsibility
  • Body Composition
  • The F.I.T. Principle
  • Warm-up & Cool-down
• Meal & Snack Suggestions
• Vitamin Assignment
• Fitness Plan & Assignment
• Food Labels Lesson with Assignment
• Quarterly Charting of Progress