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- Nutrition Logs with fun fitness facts and motivating quotes on each weekly page
- Spiral bound
- Convenient perforated pages allow for easy collection of assignments or journal pages
- Not just another wellness text
- Perfect for general education class
- Unique…combines practical information, journal and fitness
- Effective
- Practical
- Fun
- Journal gives evidence of achieving the mission of stewardship of the body
- Application of Personal wellness
- Generates student interaction with professor
- Students begin to take ownership and responsibility for their own health
- Cognitive Awareness
- Fitness Activities
- Wellness + Activity
- Are you frustrated by not having enough time to cover all of the information in your current wellness text?
- PERSONAL WELLNESS for the Modern College student is an abbreviated wellness text that provides practical information for your students. Application of personal wellness is facilitated through journaling nutrition & exercise habits throughout the semester.
- Students are encouraged to adopt behaviors that improve their health & fitness
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