| Parents, Teachers, Administrators, Older Students |
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- Motivation Tips
- Benefits of Exercise
- The F.I.T. Principle
- Exercise Types & Recommendations
- Three Strength Training Workouts
- Program for Getting Started Walking or Jogging
- Chart for Fitness Testing Results
- Food Guide Pyramid Information
- Serving Size Information
- Weekly Journal Pages to Record Exercise & Nutrition Habits
- Weekly Dinner Menu Planner with Shopping List
- Self-Evaluation
- Compact Size
- Format follow the student journals
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