| Grades 9-12 |
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- National Standards for PE
- Personal & Family Nutrition & Exercise Inventory
- Weekly Journal Pages & Workout Charts
- Food Guide Pyramid Lesson with Assignment
- Serving Size & Portion Control Lesson
- Transfat & Other Fats Lesson
- Basal Metabolic Rate and Energy Expenditure Lesson
- Fitness Basics Lesson
- Benefits of Exercise
- Aerobic & Anaerobic Exercise
- Flexibility & Yoga
- Strength Training
- The Overload Principle
- Body Composition
- Warm-up & Cool-down
- Injury Prevention & Treatment
- Healthy Food List and a Not-so-Healthy Food List
- Vitamin Assignment
- Healthy Eating Plan Assignment
- Goal Setting & Tracking
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