| Graes 6-9 |
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- National Standards for PE
- Personal and Family Nutrition & Exercise Inventory
- Weekly Journal Pages & Workout Charts
- Food Guide Pyramid Lesson with Assignment
- Serving Size & Portion Control Lesson
- Good & Bad Fuels Lesson
- Exercise Basics Lesson
- Aerobic Exercise
- Strength Training
- Flexibility
- Personal Responsibility
- Body Composition
- The F.I.T. Principle
- Warm-up & Cool-down
- Meal & Snack Suggestions
- Vitamin Assignment
- Fitness Plan & Assignment
- Food Labels Lesson with Assignment
- Quarterly Charting of Progress
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