Elementary Journal
Grades K-5

• Emphasis of program is on healthy eating and increasing physical activity.
• Nutrition log for three days each week. (18 weeks)
• Daily exercise/activity chart. (18 weeks)
• Nutrition basics section that utilizing the new Food Guide Pyramid.
• Fitness basics lesson.
• Personal responsibility for reducing “screen time.”
• Exercise guidelines.
• Flexibility exercises.
• Meal & snack suggestions.
• Goal setting section for fitness testing.
• Fitness testing challenges.
• Teacher Resources are available.