Advanced Journal
Grades 9-12

• National Standards for PE
• Personal & Family Nutrition & Exercise Inventory
• Weekly Journal Pages & Workout Charts
• Food Guide Pyramid Lesson with Assignment
• Serving Size & Portion Control Lesson
• Transfat & Other Fats Lesson
• Basal Metabolic Rate and Energy Expenditure Lesson
• Fitness Basics Lesson
  • Benefits of Exercise
  • Aerobic & Anaerobic Exercise
  • Flexibility & Yoga
  • Strength Training
  • The Overload Principle
  • Body Composition
  • Warm-up & Cool-down
  • Injury Prevention & Treatment
• Healthy Food List and a Not-so-Healthy Food List
• Vitamin Assignment
• Healthy Eating Plan Assignment
• Goal Setting & Tracking