Adult Journal
Parents, Teachers, Administrators, Older Students, Etc.

• Motivation Tips
• Benefits of Exercise
• The F.I.T. Principle
• Exercise Types & Recommendations
• Three Strength Training Workouts
• Program for Getting Started Walking or Jogging
• Chart for Fitness Testing Results
• Food Guide Pyramid Information
• Serving Size Information
• Weekly Journal Pages to Record Exercise & Nutrition Habits
• Weekly Dinner Menu Planner with Shopping List
• Self-Evaluation
• Compact Size
• Format follow the student journals